Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:
Raw Carrots contain 12.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 2.2 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.8 times more Copper and 1.3 times more Iron than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Carrots have similar amounts of Water per 7 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber and 1.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.