Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Tomatoes:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.5 times more Vitamin A than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 4.4 times more Vitamin C and 3.6 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Tomatoes:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.6 times more Energy, 5.5 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.