Lets compare vitamin content per 7 ounces of Canned Apricots vs Almonds:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 47.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and 28.8 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Apricots vs Almonds:
Apricots Canned in Heavy Syrup, Drained have 17.6 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 10.6 times more Copper, 12.4 times more Iron, 38.6 times more Magnesium, 37 times more Phosphorus, 5.1 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 7 ounces:
Apricots Canned in Heavy Syrup, Drained have 4.3 times more Sugars than Almonds.
While Almonds contain 7 times more Energy, 453.9 times more Fat, 543.1 times more Saturated Fat, 586.9 times more Omega 6, 4.6 times more Fiber and 33 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.