Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Roasted Almonds:
Dry Roasted Almonds contain 4.5 times more Vitamin B1, 108.8 times more Vitamin B2, 59.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Roasted Almonds:
Microwave cooked raw apples without skin have 35.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 23.9 times more Copper, 21.9 times more Iron, 93 times more Magnesium, 15.7 times more Manganese, 58.9 times more Phosphorus, 7.7 times more Potassium, 6.7 times more Selenium and 82.8 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 7 ounces:
Microwave cooked raw apples without skin have 2.1 times more Omega 3 and 2.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Energy, 125.1 times more Fat, 60.2 times more Saturated Fat, 128.2 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 74.9 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.