Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Almonds:
Almonds contain 12.1 times more Vitamin B1, 103.5 times more Vitamin B2, 59.3 times more Vitamin B3, 10.2 times more Vitamin B5, 3 times more Vitamin B6, 44 times more Vitamin B9 and 512.6 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Almonds:
Microwave cooked raw apples without skin have 19.2 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 22.4 times more Copper, 21.8 times more Iron, 90 times more Magnesium, 15.3 times more Manganese, 60.1 times more Phosphorus, 7.9 times more Potassium, 13.7 times more Selenium and 78 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 7 ounces:
Microwave cooked raw apples without skin have 7 times more Omega 3 and 2.7 times more Sugars than Almonds.
While Almonds contain 10.3 times more Energy, 118.9 times more Fat, 55.9 times more Saturated Fat, 122 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 75.5 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.