Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 3.9 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 14 times more Vitamin B9, 12 times more Vitamin C, 20.6 times more Vitamin E and 19.6 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Boiled Carrots:
Microwave cooked raw apples without skin have 2.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 58 times more Sodium and 5 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Boiled and Drained Carrots have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwave cooked raw apples without skin have 1.6 times more Energy, 21 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Microwave cooked raw apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.