Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 19.9 times more Vitamin B2, 33.8 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 394 times more Vitamin B9 and 15 times more Vitamin C than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs California Red Kidney Beans:
Microwave cooked raw apples without skin have 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 23.9 times more Copper, 55 times more Iron, 53.3 times more Magnesium, 7 times more Manganese, 50.6 times more Phosphorus, 16 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 5.9 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate, 8.9 times more Fiber and 87 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.