Lets compare vitamin content per 7 ounces of Apples vs Baked White Potatoes:
Raw Apples with skin have 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 16.8 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Apples with skin.
Both Raw Apples with skin and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both Raw Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apples vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium and 8.8 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Raw Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Apples with skin have 6.8 times more Sugars and 16.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.5 times more Carbohydrate and 8.1 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.