Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, with added sugar:
Raw Sulfured Dried Apples have 8.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, with added sugar:
Raw Sulfured Dried Apples have 4.7 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium, 4.6 times more Sodium and 5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 2.5 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Apples have 2.9 times more Energy, 4 times more Omega 3, 3.2 times more Carbohydrate, 4.6 times more Fiber and 4.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.