Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 35.5 times more Vitamin B2, 102.9 times more Vitamin B3, 35.3 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and 167.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seeds:
Apples, canned, sweetened, sliced, drained, heated have 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 35.3 times more Copper, 21.9 times more Iron, 108.3 times more Magnesium, 11.8 times more Manganese, 110 times more Phosphorus, 9.2 times more Potassium, 176.7 times more Selenium and 100 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 7 ounces:
Apples, canned, sweetened, sliced, drained, heated have 5.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Energy, 119.7 times more Fat, 63.6 times more Saturated Fat, 2.7 times more Omega 3, 221.6 times more Omega 6, 4.3 times more Fiber and 115.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.