Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 21.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9, 14 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.5 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium and 20 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Bottled Apple Juice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bottled Apple Juice has 6.7 times more Sugars and 13 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 9 times more Fiber and 23 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.