Lets compare vitamin content per 7 ounces of Acerola vs Roasted Sunflower Seeds:
Raw Acerola has more Vitamin A and 1198.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 22.8 times more Vitamin B5, 89.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acerola vs Roasted Sunflower Seeds:
Raw Acerola has 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 21.3 times more Copper, 19 times more Iron, 7.2 times more Magnesium, 105 times more Phosphorus, 5.8 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Raw Acerola.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 166 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 712.7 times more Omega 6, 3.1 times more Carbohydrate, 10.1 times more Fiber and 48.3 times more Protein than Raw Acerola.
Both Raw Acerola as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.