Lets compare vitamin content per 5 ounces of Watermelon vs Tomatoes in Juice with Salt:
Raw Watermelon has 1.4 times more Vitamin A and 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.8 times more Vitamin E and 26 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Watermelon vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 115 times more Sodium than Raw Watermelon.
Both Raw Watermelon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Zinc and Water per 5 oz.
Both Raw Watermelon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Watermelon has 1.9 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber and 1.3 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.