Lets compare vitamin content per 5 ounces of Watermelon vs Roasted Almonds:
Raw Watermelon has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 57 times more Vitamin B2, 20.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 18.3 times more Vitamin B9 and 478 times more Vitamin E than Raw Watermelon.
Both Raw Watermelon as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Watermelon vs Roasted Almonds:
Raw Watermelon has 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 26.2 times more Copper, 15.5 times more Iron, 27.9 times more Magnesium, 58.7 times more Manganese, 42.8 times more Phosphorus, 6.4 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 5 ounces:
Raw Watermelon has 1.3 times more Sugars and 336 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.9 times more Energy, 350.3 times more Fat, 255.8 times more Saturated Fat, 258.9 times more Omega 6, 2.8 times more Carbohydrate, 27.3 times more Fiber and 34.4 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.