Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Sunflower Seeds:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 200.7 times more Vitamin A, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 14.2 times more Vitamin B2, 43.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 74.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Sunflower Seeds:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.4 times more Calcium, 1.7 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 81.8 times more Copper, 1.4 times more Iron, 29.5 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 132.5 times more Selenium and 1.4 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 5 ounces:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Energy, 1286.5 times more Fat, 297 times more Saturated Fat, 6 times more Omega 3, 4610 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Fiber and 42.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.