Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Sunflower Seeds

Weight per 500 calories

DAILY GREENS Vegetable juice

1613g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 18.8 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice

93%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juicevs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

45.4%44g

0.65 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

12%3.8g

0.24 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

3.2%0.051g

0.16 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

116%19.7g

0.081 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

13%17g

131 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.6g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.6 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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72%52g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.94g

Sucrose

%2.14g

6.94 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

19.4%7.36g

30.6 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

31.8%17.8g

7.9 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juicevs Sunflower Seeds

1079%9710μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

9710 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

106%1.27mg

Thiamine

0.81 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

19.3%0.97mg

Pantothenic acid

NA mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B6

88.6%1.15mg

Pyridoxine

5.16 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1016μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

1016 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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652%15.6μg

Vitamin B12

0%0μg

Cobalamin

15.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

1.33%1.2mg

Ascorbic acid

163 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

7.6 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1419%1703μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1703 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

DAILY GREENS Vegetable juicevs Sunflower Seeds

177%1774mg

Calcium

6.68%66.8mg

1774 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

171%1.54mg

0.35 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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776%62mg

Iron

56%4.5mg

62 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.2%177mg

Magnesium

66.3%278mg

177 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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595%13.7mg

Manganese

72.6%1.67mg

13.7 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1452mg

Phosphorus

80.7%565mg

1452 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3613mg

Potassium

16.2%552mg

3613 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

82.5%45.4μg

6.45 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

0.51%7.7mg

242 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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509%56mg

Zinc

39%4.3mg

56 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1461g

Water

0.11%4.05g

1461 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Sunflower Seeds:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3780.3 times more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 135.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 4 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Sunflower Seeds:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 26.6 times more Calcium, 13.8 times more Iron, 8.2 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 31.4 times more Sodium, 13.1 times more Zinc and 360.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Copper, 1.6 times more Magnesium and 7 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 500 calories:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.1 times more Omega 3, 7.7 times more Carbohydrate, 38.6 times more Sugars and 4.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 68.3 times more Fat, 15.8 times more Saturated Fat, 244.7 times more Omega 6 and 2.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DAILY GREENS Vegetable juiceVS Cholesterol-free Diet MayonnaiseSunflower SeedsVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: