Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Baked White Potatoes:
Sun-dried Tomatoes, Packed In Oil, Drained have 64 times more Vitamin A, 4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Baked White Potatoes:
Sun-dried Tomatoes, Packed In Oil, Drained have 4.7 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 38 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.3 times more Energy, 93.9 times more Fat, 47.3 times more Saturated Fat, 5.2 times more Omega 3, 40.4 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.