Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Bulb Fennel:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.3 times more Vitamin A, 19.3 times more Vitamin B1, 12 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Bulb Fennel.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw Bulb Fennel have similar amounts of Vitamin B9 per 5 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Bulb Fennel:
Sun-dried Tomatoes, Packed In Oil, Drained have 7.2 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 5.1 times more Sodium and 3.9 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw Bulb Fennel have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 6.9 times more Energy, 70.4 times more Fat, 21 times more Saturated Fat, more Omega 3, 11.7 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Raw Bulb Fennel.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Bulb Fennel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.