Lets compare vitamin content per 5 ounces of Tomatoes vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plain soy yogurt have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 13.2 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plain soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 3.7 times more Energy, 8.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.