Lets compare vitamin content per 14 ounces of Tomatoes vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plain soy yogurt have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 13.2 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plain soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 3.7 times more Energy, 8.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.