Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Navel Oranges:
Stewed Ripe Red Tomatoes have 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Stewed Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Navel Oranges:
Stewed Ripe Red Tomatoes have 2.4 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 455 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Ripe Red Tomatoes have 1.6 times more Energy, 17.9 times more Fat, 30.6 times more Saturated Fat, 4.2 times more Omega 3, 36.5 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Carbohydrate per 5 oz.
Both Stewed Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.