Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Sweet Potato:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 21.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Sweet Potato:
Cooked Ripe Red Tomatoes have 1.3 times more Iron and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.4 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Sweet Potato, Unprepared have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato, Unprepared contains 5.3 times more Energy, 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.