Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snack, Mixed Berry Bar:
Cooked Ripe Red Tomatoes have 38 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 7.9 times more Vitamin B1, 13 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snack, Mixed Berry Bar have similar amounts of Vitamin A per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snack, Mixed Berry Bar:
Cooked Ripe Red Tomatoes have 6.1 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 9.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 18.7 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium, 39.6 times more Selenium, 40.6 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar contains 21.3 times more Energy, 95.7 times more Fat, 256.4 times more Saturated Fat, 62.5 times more Omega 3, 46 times more Omega 6, 14.7 times more Carbohydrate, 10.6 times more Sugars, 11.3 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.