Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Prune Juice:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B9, 5.6 times more Vitamin C and 4.7 times more Vitamin E than Canned Prune Juice.
While Canned Prune Juice contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Prune Juice have similar amounts of Vitamin K per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Prune Juice:
Canned Prune Juice contains 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Prune Juice have similar amounts of Calcium, Copper, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 3.9 times more Energy, 4.4 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.