Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Orange Juice Concentrate:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A and 7 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 7.6 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Orange Juice Concentrate have similar amounts of Vitamin E per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Orange Juice Concentrate:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.5 times more Calcium, 3.9 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Orange Juice Concentrate have similar amounts of Manganese and Zinc per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate contains 8.2 times more Energy, 8.5 times more Omega 3, 8.8 times more Carbohydrate, 11.9 times more Sugars, 5.8 times more Fructose, 1.4 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.