Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Lemonade, powder, prepared with water:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, 106.4 times more Vitamin B3, 64.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Cooked Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Lemonade, powder, prepared with water:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 6.8 times more Copper, 68 times more Iron, 105 times more Manganese, more Phosphorus, 36.3 times more Potassium and 14 times more Zinc than Lemonade, powder, prepared with water.
Both Cooked Ripe Red Tomatoes and Lemonade, powder, prepared with water have similar amounts of Magnesium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lemonade, powder, prepared with water have similar amounts of Carbohydrate per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.