Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Balsam-pear , Pods:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Balsam-pear , Pods:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron and 1.2 times more Manganese than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Carbohydrate and Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.