Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Bamboo Shoots:
Boiled and Drained Balsam-pear , Pods have 7.3 times more Vitamin B9, 8.3 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Bamboo Shoots have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Bamboo Shoots:
Boiled and Drained Balsam-pear , Pods have 5.3 times more Magnesium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.4 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Bamboo Shoots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Bamboo Shoots contain more Omega 3, 1.5 times more Sugars and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Bamboo Shoots have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.