Lets compare vitamin content per 5 ounces of Tomatillos vs Cooked Ripe Red Tomatoes:
Raw Tomatillos have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Tomatillos as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatillos vs Cooked Ripe Red Tomatoes:
Raw Tomatillos have 2.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium than Raw Tomatillos.
Both Raw Tomatillos and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 5 oz.
Both Raw Tomatillos as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tomatillos have 1.8 times more Energy, 9.3 times more Fat, 8 times more Omega 3, 9.6 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Tomatillos and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Raw Tomatillos as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.