Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Carrots:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B7, 2.4 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Carrots:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.7 times more Copper, 3.2 times more Iron, 4.3 times more Manganese and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.6 times more Energy, 11 times more Omega 3, 2.6 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.