Lets compare vitamin content per 5 ounces of Carrots vs Spanish Tomato Sauce:
Raw Carrots have 17 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Spanish Tomato Sauce:
Raw Carrots have 1.9 times more Calcium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.6 times more Copper, 11.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium, 6.8 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Spanish Tomato Sauce have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Energy, 1.3 times more Carbohydrate and 2 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.