Lets compare vitamin content per 5 ounces of Strawberries vs Baked Red Potatoes:
Raw Strawberries have 4.7 times more Vitamin C and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Raw Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberries vs Baked Red Potatoes:
Raw Strawberries have 1.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberries have 4.3 times more Omega 3, 3.4 times more Sugars and 5.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.6 times more Carbohydrate and 3.4 times more Protein than Raw Strawberries.
Both Raw Strawberries and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.