Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Tomatoes:
Heavy Syrup Pack Canned Strawberries have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.8 times more Vitamin B1, 10.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin E and 5.3 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Tomatoes:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Calcium, 1.8 times more Iron and 1.8 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Heavy Syrup Pack Canned Strawberries have 5.1 times more Energy, 18 times more Omega 3, 6 times more Carbohydrate, 8.3 times more Sugars and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.