Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Tomatoes in Juice with Salt:
Heavy Syrup Pack Canned Strawberries have 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 27.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Tomatoes in Juice with Salt:
Heavy Syrup Pack Canned Strawberries have 1.2 times more Copper and 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 28.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Heavy Syrup Pack Canned Strawberries have 5.8 times more Energy, 13.5 times more Omega 3, 6.8 times more Carbohydrate and 8.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.