Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Carrots:
Heavy Syrup Pack Canned Strawberries have 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 17.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin E and 8.8 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Carrots:
Heavy Syrup Pack Canned Strawberries have 1.4 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Carrots have similar amounts of Water per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Heavy Syrup Pack Canned Strawberries have 2.2 times more Energy, 27 times more Omega 3, 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.