Lets compare vitamin content per 5 ounces of Green Soybeans vs Sunflower Seeds:
Raw Green Soybeans have 3 times more Vitamin A and 20.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.7 times more Vitamin B5, 20.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Sunflower Seeds:
Raw Green Soybeans have 2.5 times more Calcium, 1.7 times more Sodium and 14.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 35.3 times more Selenium and 5.1 times more Zinc than Raw Green Soybeans.
Both Raw Green Soybeans and Dried Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 6.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Energy, 7.6 times more Fat, 5.7 times more Saturated Fat, 8.2 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Green Soybeans.
Both Raw Green Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.