Lets compare vitamin content per 5 ounces of Green Soybeans vs Roasted Sunflower Seeds:
Raw Green Soybeans have more Vitamin A, 4.1 times more Vitamin B1 and 20.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 47.9 times more Vitamin B5, 12.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Roasted Sunflower Seeds:
Raw Green Soybeans have 2.8 times more Calcium, 5 times more Sodium and 56.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.3 times more Copper, 2 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 52.9 times more Selenium and 5.3 times more Zinc than Raw Green Soybeans.
Both Raw Green Soybeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 7.3 times more Fat, 6.6 times more Saturated Fat, 11.6 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Green Soybeans.
Both Raw Green Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.