Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Green Soybeans:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 8.8 times more Vitamin B5, 22.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 12.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Green Soybeans:
Dried Sunflower Seed Kernels have 15.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 37.9 times more Selenium and 5.5 times more Zinc than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.9 times more Calcium and 14.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Green Soybeans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4.1 times more Energy, 8 times more Fat, 6 times more Saturated Fat, 8.7 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 5.9 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.