Lets compare vitamin content per 5 ounces of Dried Shallots vs Valencia Oranges:
Freeze-dried Shallots have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 26.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A than Freeze-dried Shallots.
Both Freeze-dried Shallots and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
Both Freeze-dried Shallots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Valencia Oranges:
Freeze-dried Shallots have 4.6 times more Calcium, 11.5 times more Copper, 66.7 times more Iron, 10.4 times more Magnesium, 61.6 times more Manganese, 17.4 times more Phosphorus, 9.2 times more Potassium, more Sodium and 32.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.2 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 7.1 times more Energy, 4.2 times more Omega 6, 6.8 times more Carbohydrate, 6.3 times more Fiber and 11.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.