Lets compare vitamin content per 5 ounces of Valencia Oranges vs Summer Squash:
Raw Valencia Oranges have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw All Varieties Summer Squash have similar amounts of Vitamin A per 5 oz.
Both Raw Valencia Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Summer Squash:
Raw Valencia Oranges have 2.7 times more Calcium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.4 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw All Varieties Summer Squash have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 3.1 times more Energy, 3.5 times more Carbohydrate and 2.3 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.5 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw All Varieties Summer Squash have similar amounts of Protein per 5 oz.
Both Raw Valencia Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.