Lets compare vitamin content per 5 ounces of Dried Shallots vs Oranges:
Freeze-dried Shallots have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 27.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 1.4 times more Vitamin C than Freeze-dried Shallots.
Both Freeze-dried Shallots and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Freeze-dried Shallots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Oranges:
Freeze-dried Shallots have 4.6 times more Calcium, 9.4 times more Copper, 60 times more Iron, 10.4 times more Magnesium, 56.7 times more Manganese, 21.1 times more Phosphorus, 9.1 times more Potassium, 11.4 times more Selenium, more Sodium and 27.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 43.4 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 7.4 times more Energy, 10.3 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Sugars, 6.5 times more Fiber and 13.1 times more Protein than Raw Oranges.
Both Freeze-dried Shallots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.