Lets compare vitamin content per 5 ounces of Dried Shallots vs Boiled Broccoli:
Freeze-dried Shallots have 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.7 times more Vitamin C, 8.1 times more Vitamin E and 36.2 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Freeze-dried Shallots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Boiled Broccoli:
Freeze-dried Shallots have 4.6 times more Calcium, 7 times more Copper, 9 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 9.9 times more Energy, 3.6 times more Omega 6, 11.2 times more Carbohydrate, 27.5 times more Sugars, 4.8 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.