Lets compare vitamin content per 5 ounces of Dried Shallots vs Frozen Chopped Broccoli:
Freeze-dried Shallots have 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin C, 6.8 times more Vitamin E and 20.8 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Freeze-dried Shallots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Frozen Chopped Broccoli:
Freeze-dried Shallots have 3.3 times more Calcium, 11.2 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 7.8 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 13.4 times more Energy, 6 times more Omega 6, 16.9 times more Carbohydrate, 28.3 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.