Lets compare vitamin content per 5 ounces of Dried Shallots vs Boiled Kidney Beans:
Freeze-dried Shallots have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 14 times more Vitamin B6, 32.5 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Freeze-dried Shallots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Boiled Kidney Beans:
Freeze-dried Shallots have 5.2 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 5.2 times more Selenium, 59 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 33.5 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 2.7 times more Energy, 1.7 times more Omega 6, 3.5 times more Carbohydrate, 119.3 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.