Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sunflower Seed Flour:
Partially Defatted Sunflower Seed Flour contains 9.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sunflower Seed Flour:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Phosphorus and 7.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2 times more Calcium and 2.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Partially Defatted Sunflower Seed Flour have similar amounts of Copper, Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 35.3 times more Fat, 43.1 times more Saturated Fat, 39.5 times more Omega 3, 43.1 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.