Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sunflower Seed Butter:
Partially Defatted Sunflower Seed Flour has 60.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Sunflower Seed Butter no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sunflower Seed Butter:
Partially Defatted Sunflower Seed Flour has 1.8 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 8.6 times more Potassium and 1.8 times more Selenium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Sunflower Seed Butter no Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Partially Defatted Sunflower Seed Flour has 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Energy, 34.3 times more Fat, 33.9 times more Saturated Fat, 25 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Sunflower Seed Butter no Salt have similar amounts of Fiber per 5 oz.
Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.