Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Kidney Beans:
Toasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Toasted Sunflower Seed Kernels no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Kidney Beans:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 66.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt have 4.9 times more Energy, 113.6 times more Fat, 81.5 times more Saturated Fat, 346.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.