Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Oil Roasted Sunflower Seed Kernels have 40 times more Vitamin B1, 7 times more Vitamin B2, 23.2 times more Vitamin B3, 365.3 times more Vitamin B5, 88 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 15.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 6.5 times more Copper, more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 21.1 times more Phosphorus, 2.6 times more Potassium, 65.2 times more Selenium and 10.9 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 33.3 times more Sodium and 40.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Energy, 52.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.5 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.