Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 123.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 1.4 times more Phosphorus, 99.1 times more Selenium and 1.2 times more Zinc than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5.2 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 2.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 108.3 times more Fat, 100.4 times more Saturated Fat, 2.9 times more Omega 3, 185.2 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 7.3 times more Sugars and 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.