Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 6.3 times more Vitamin B5, 5.4 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, rye have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.4 times more Manganese and 36.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, rye have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 13.1 times more Fat, 9 times more Saturated Fat, 22 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, rye have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.